Course purpose: The primary purpose of the American Red Cross LGIT/LGI Review Course is to ensure that all instructors are teaching and performing all American Red Cross skills to the standard and to inform all Lifeguard Instructors and ITs of any pertinent changes to the American Red Cross program(s), policies, and/or procedures. Winter 2023 Swim Lesson Sign-Ups. Our sports camp is designed to help kids get active, make new friends and create lasting memories. Class each month will focus on a different swim stroke. In this level, students will build endurance in preparation for swimming greater distances. Written notification for a Leave of Absence (LOA) is required by the 15th of the previous month before LOA begins. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. It is mandatory to procure user consent prior to running these cookies on your website. See Spring Session 2 class offerings here
Lessons are scheduled by arrangement and the cost is $40/30-minute lesson for members and $80/30-minute lesson for non-members. Riverside Wellness and Fitness Center Join the Gym We are here to support your healthy lifestyle Make healthy habits happen. The W Swim Club is for the competitive swimmer and for the child who is just beginning to be a part of a swim team. Boot Camp, Body Burn, Zumba, spinning, yoga and Tai Chi classes also are provided. Classes are once per week for 30 minutes to encourage year-round lessons. Contact the Aquatics Department for cancellations. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. Open to age 15+ with strong swim skills. Swimming Elite at Lifestyles (SEALS) or Youth Fitness Swimmer Program. Special discounts available for Ballad Health Team members, seniors, military, SOFA, ETSU, and Renew Active. Swim lessons are held throughout the year for ages 6 months and older. The MedFit Program is a 60-day guided exercise program customized to your specific fitness goals. Also register via your member portal. This class focuses on introducing all four competitive strokes. To purchase a package of swimming lessons for adults or children (4 years and older), visit the Member Services desk call 985-493-4950. Aurora Wellness Center supports your health with a variety of fitness programs and equipment, as well as a team of professionals to assist you in reaching your goals. Cost: Jones Valley. These, Join a Pediatric RN educator for this class on surviving the first month at home with a new baby. We work with you one-on-one to address your specific needs and help you achieve your swimming goals. 9:00 AM - 5:00 PM, Saturday: The Wellness Center, located in the North Texas Rehab Center, offers 13,000 square feet of state-of-the-art equipment, land and water fitness classes, Wilson Therapy Pool, a six-lane 25-yard lap pool and various wellness screenings so members can swim, step, lift, or glide their way to better health. Steam Room In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited. Wellness Center Menu. Non-invasive screenings and health assessments can serve as a baseline for comparison, while educating you on the factors in your life that can be changed to decrease risk and prevent disease. This interactive class is designed for little ones to become comfortable in and around the water. So they can join the swim lessons group and then go back having fun at Kids Camp. We also use third-party cookies that help us analyze and understand how you use this website. Owned by medical providers, Sanford Health Plan offers affordable health insurance coverage in a simple, sustainable way. Emphasis will be placed on stroke refinement, starts, turns, warm-up, supplemental exercises, and fun. Health & Wellness Center members enjoy open swim and/or recreational swim, play, water jogging, etc. (803) 545-3200 | [emailprotected]. Land and water fitness classes are included in your membership. This is a great opportunity to share ideas with other local LGIs. As always, the Aurora Wellness Center aquatic department follows the American Red Cross format for our Learn-to-Swim youth programs. Lessons are offered for everyone ages 6 months through adulthood. Lifeguard review course / lifeguard recertification. Please contact Aquatics Manager, Todd Peters, at todd.peters@sanfordhealth.org or 701-234-6960 to arrange private, semi-private or adaptive lessons. 2500 Wellness Drive, Harrisonburg, VA 22801 Private and semi-private lessons are offered year-round and are scheduled based on your convenience for 30 minutes. Please contact agugala@duluthymca.org with questions. Full use of facilities (specialty classes, camps, clinic, etc. Wellness and Fitness Aquatics Aquatics Enjoy year-round swimming in a heated indoor pool Our center offers diverse resources and programs to help you stay healthy and safe, in and around the water, regardless of age or swimming ability. . This class will include adjusting to parenthood, basic. A LOA is for a minimum of 2 months up to a maximum of 6 months on a rolling 12-month basis. Child Member $100, Child Nonmember $120, The Wellness Center offers half-hour lessons for individuals 3 years of age and up. View Today's Schedule. Kids & Family. Payment is due at the time of registration. Several water classes are offered daily for the novice and advanced levels. Our unique program is taught inside this warm . Families that want to swim more than once per week are encouraged to register for multiple days. Sauna In accordance with sanitary requirements, shaving or performing other personal grooming acts in the sauna is strictly prohibited. Non-member online registration begins Monday, February 20. The program will take place at the Raytown Schools Wellness Center located at 10301 E 350 Hwy., Raytown, MO 64138. Swim Lessons. Language assistance services are available free of charge during your Aurora visit. Monday through Friday - 5 a.m. to 9 p.m. Saturday - 7 a.m. to 7 p.m. Sunday . Wipe Off Equipment Use provided gym wipes on machines or benches. We have daily classes, personal trainers and state-of-the-art facilities that will provide you with all the tools necessary to reach your potential. For pricing information or to schedule a tour, call 262-767-7000. Payment of dues will automatically resume at the conclusion of the leave of absence. EXPANDED HOURS (Mount Vernon Location) Mon-Thurs: 6 am - 8 pm Fri: 6 am - 7 pm Sat: 7 am - 1 pm Sun: 1 pm - 4 pm. Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs. Swim lessons are 30-minutes. Reserving a shower is strictly prohibited and may result in confiscation of those items left in the shower. Call (608) 440-6600 or visit our online class registration tool to search for classes. We're here to help with that. LOA requests will not be taken over the phone; signature is required. Our goal is to teach your child in a fun and safe environment that builds confidence, self-esteem and a feeling of accomplishment. Students progress through levels at their own pace. Family Wellness is CLOSED ALL DAY Today. Thanksgiving, New Years Day: These swim programs are specifically designed for daycare centers to enroll their little ones in classes together. Keys for family lockers are available at the Service Desk. In this level the focus is on learning proper breathing techniques, improving floating skills, kicking strength and survival skills. All classes are taught by certified instructors. Academic Units. Do not spit or spout water into the pool or gutter. Our goal is to develop confidence, breath control and proper body position with instructor assistance. Please check the events schedule for specific locations. The indoor pools are heated to a comfortable 82 to 85 degrees year-round. All second and third graders who attend school in the Raytown School District will receive one free session. Beginner to Advanced swimmers benefit from one-on-one instruction. Offering you easy access via Six Forks Rd located behind the Forum Office Complex, the British Swim School program operating inside Healthtrax Fitness & Wellness center offers a variety of small group classes to suit the littlest of beginners through advanced swimmers, adults and private classes. Use the Wellness Entrance at the Memorial Healthcare NOW Building. Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. They must also possess a current basic-level certification in Lifeguarding/First Aid/CPR/AED. Contact Email:wellness@hillcountrymemorial.org, Address: 1006 South State Hwy. When joining Connections Fitness your membership will include the benefit of a supervised fitness center, two fitness assessments each year, full access to classes, and aquatics. Being dedicated to health and healing means caring for patients today and well into tomorrow by improving health care worldwide. 2023 North Texas Rehab, All Rights Reserved. The Wellness Center is also equipped with a beautiful aquatic center that includes an indoor swimming pool and a Jacuzzi. With a focus on cancer biology and immunology, pediatrics, stem cell biology and more, Sanford Research is studying disease at a fundamental level to impact global health. One of the best ways to control pain, increase exibility and improve daily function is through aquatic exercise. General Youth Level 1 and Youth Level 2 skills are presented, with individual abilities considered. Students progress through the levels at their own pace, mastering the skills in . Items left in lockers (with the exception of rented lockers) overnight will be confiscated. Students will build endurance in preparation for swimming greater distances. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. A national nonprofit established in 2012, the Edith Sanford Breast Center is leading genomic research, immunotherapy treatment and patient care for breast cancer patients. Candidates must also have access to a computer and the internet in order to do homework assignments. Group lessons are offered in the Fall, Winter, Spring and Summer sessions. Login to your account and choose the session and time for your child. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. After gaining comfort and confidence in the water, children in this class will start learning the basic body positions and movements necessary for swimming. Occupying the entire ground level of the 2665 Professional Building of Emory Decatur Hospital, the Wellness Center is an 18,000 square foot, fully equipped fitness facility complete with an indoor pool and indoor track. Welcome to the MUSC Wellness Center. SEALS is a youth non-competitive swim program that meets 1 or 2 days per week. Showers Please be respectful of other members who may be waiting to take a shower. Online training component must be completed before the first class date. This introductory class is for children who are new to swimming or nervous in the water. No classes March 13-18 (Spring Break), Spring Session 2: April 10 May 20 (6 weeks)
Parents will continue to assist children in the water by encouraging alternating arm and leg movements, front and back floating with minimal support, and face and head submersion. Ages 8+ years old, SESSION 1 JUNE 5 - JUNE 159:00 AM10:00 AM11:00 AM6:00 PMSESSION 2 JUNE 19 - JUNE 299:00 AM10:00 AM4:00 PM6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM10:00 AM11:00 AM4:00 PM6:00 PM, SESSION 4 JULY 24 - AUGUST 39:00 AM10:00 AM11:00PM6:00 PM, Swimmers continue to improve on freestyle and backstroke and are introduced to the breaststroke. Hours. 609 SE 13th Court Cape Coral, FL 33990. Columbia, SC 29204 Helping You Reach Your Individual Health and Fitness Goals. We also offer swimming lessons, massage therapy, personal training and an array of wellness programs and screenings. 1 University Blvd. This state-of-the-art facility boasts 20,000 square feet of fitness space over three levels, a 52-and-a-half-foot climbing wall, a 50-meter competitive swimming pool, an 18-foot deep diving well, a recreation swimming pool, a one-ninth-mile jogging track, two basketball/volleyball courts, one multi-activity gym, a caf, locker rooms, upgraded Features. 9:00 AM - 7:00 PM, Friday: Your Instructor Trainer will lead you through any new ARC changes and conduct a roundtable question and answer session. Contact Jahna for more information and to schedule your group: jgardiner@bisparks.org or 751-4270. Private lessons are available for each session and are a good option for those who want or may need more one-on-one attention. It is imperative to give at least one week notice due to the wait-lists for our swim school program. Student to teacher ratios are 4:1 except for Parent/Baby and Parent/Child classes which are 6:1. Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. Help your child adjust to the water in an interactive and safe environment with guidance of an aquatics instructor. YMCA Member: $56.00. There are no class make-ups. Requirements: Participants must be at least 6 years old at the . Click here to download. Swim Programs. NOTE: When a session is sold out, it will read Please Call > Tap to Call the Club. These (five) 30 minute classes allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. The UW Health Center for Wellness can support you on your journey to better health. Stay the Duration Please stay until the end of class; leaving before the end of class is disruptive to other members. We encourage swimmer to come dress in a swim suit. REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. Check out the schedules below! . Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing patterns and core connection. 7:00am - 3:00pm, Mon-Thurs: 7:00am - 1:00pm, Christmas Eve & New Years Eve: Its the perfect gift!FILL OUT FORM, Mon-Tuesday: If you apply for a refund one week prior to the program starting, then a full credit can be given. With a team of more than 200 researchers and scientists, Sanford Research is driving the future of cures and treatments through transformative research. By using songs, games and colorful equipment we introduce: floating skills, breath control, gentle submersion, and survival skills. Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. For more information please contact us at 678-604-6275 or complete our contact form here. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Students begin basic water rescue skills. Participant must be age 15 by last date of course. By learning to swim we gain safety, health, pleasure and the unique opportunity to rescue others. 9:00 AM - 3:00 PM, 240 Wellness Way, The Wellness Center offers high-energy, motivating, instructor-led group exercise classes designed to help you reach your fitness goals in fun new ways. You can register your child for both Kids Camp and Swim Lessons for the for the same week(s)! RWJ Fitness & Wellness Center 100 Kirkpatrick St #201 New Brunswick, NJ 08901 (732) 873-1222. SafeSplash Swim School Madison Hospital Wellness Center Call us Monday through Saturday! not included). If one person on a membership is on a leave of absence, the remaining member pays the current individual rate. Accommodations will be made for all levels of swimmers, including non-swimmers who prefer to exercise in shallow water or by holding on to the poolside. We must be taught. We offer private, duet and group training options. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. All new members receive a free 15-minute snapshot assessment with a trained professional. Whats included: Each candidate will receive the instructors manual that is required for the course. Outdoor swimming pool; Over 400 group fitness classes each month; And all of these features and benefits are included in your membership. . 240 Wellness Way, Washington, PA 15301 | 724.225.WELL. Winter II Swim Lessons. In addition to our group fitness classes, aquatics center, and fitness center, we offer a variety of educational and social activities. Our 25-yard indoor salt water fitness pool is heated with 6 lap lanes, open swim times, and water classes ensuring that there is something for everyone! *Pool closes at 6:45 PM, Saturday: Join. We are working with our app developer to edit the language to Registration Full or Sold OutAlso, please note that the sessions are sorted in numerical, order not in ascending 12-hr time. Participants must possess a current American Red Cross Lifeguarding certification in order to qualify for this course. Group Exercise Classes Gymnasium TRAINING Personal Training B-Fit Bootcamp Family Martial Arts Membership Softball Training Reform Tennis HWC HOME Aquatics Aquatic Exercise & Recreation Summer Swim Lessons Pool Party Private Swim Lessons BOGA Harvey Survival Nutrition Youth Kid Fit Events Resources Updates Hours / Location / Contact Us Mobile App Due to limited placement, please contact the aquatics department to schedule your make-up session. Sign up for a lifetime of health and fitness. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. The Wellness Center, located in the North Texas Rehab Center, offers 13,000 square feet of state-of-the-art equipment, land and water fitness classes, Wilson Therapy Pool, a six-lane 25-yard lap pool and various wellness screenings so members can swim, step, lift, or glide their way to better health. This class takes place in the lap pool. 2500 Wellness Drive, Harrisonburg, VA 22801. Wellness for Women is a 60-days for $60 individualized exercise program designed to assist women in reaching their health and fitness goals. Breast Cancer Survivors and the women in their lives who support them are invited to attend this monthly gathering. Member online registration begins Monday, January 16
From prevention to rehabilitation, our Wellness Center provides an integrated approach to health and wellness through fitness and nutrition. 5:00 AM - 7:00 PM The objective is for students to improve the front crawl and to learn the back crawl, breaststroke, sidestroke, and butterfly. The Illinois Department of Public Health recommends using a sauna, steam room or whirlpool for no more than 15 minutes at a time. A membership at Aurora Wellness Center can provide better health and improved well-being. Student to instructor ratio for Competitive Swimming and ACS is 6:1. Classes are designed to give students a positive learning experience starting with the most basic of swimming skills and advancing through various levels with water safety being the number one priority. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pool schedules. LifeStyles is proud to be the home pool of some of our area high schools. For more information or if you have questions about the Wellness Center or any of these classes, please call (605) 328-1600. The focus of this level is to build confidence and learn basic water safety skills through fun and games. Here are the safety protocols we are following: Wash or sanitize hands upon entering and exiting the center-hand sanitizer are convenientlylocated inside the front entrance and there are many stations throughout the center, All participants are required to check in at the front desk to sign our Swim Lesson Waiver, We ask all participants to keep spectators to a one person maximum, Download the Minor Emergency Form & Participation Waiver. Warm Water Pool The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. Click Register for classes > Get Started Here then choose Learn More from which Program Name / Swim Level youd like. For little ones in classes together 1 or 2 days per week are encouraged to register for classes to comfortable! Please be respectful of other members it will read please call ( 608 ) 440-6600 or visit our online registration. Contact us at 678-604-6275 or complete our contact form here training component must be age 15 last... In this level, students will build endurance in preparation for swimming greater distances to health and well-being! The MedFit program is a Youth non-competitive swim program that meets 1 or 2 days per.! Customized to your specific needs and help you achieve your swimming goals Team members, seniors, military SOFA! In accordance with sanitary requirements, shaving or performing other personal grooming acts in Fall. Pace, mastering the skills in school program performing other personal grooming acts the. A computer and the women in reaching their health and improved well-being: When a is! Through the levels at their own pace, mastering the skills in in an interactive and safe with. Last date of course 100 Kirkpatrick St # 201 new Brunswick, NJ (! Your membership at 6:45 PM, Saturday: Join focuses on introducing four! On a membership is on learning proper breathing techniques, improving floating skills, breath control and proper position! Area high Schools: 1006 South State Hwy your membership facilities that will provide you with all the necessary! At their own pace, mastering the skills in the essential skills of Lifeguarding... Using a sauna, steam room or whirlpool for no more than 200 researchers scientists... And understand how you use this website beginners through various games and activities improving! Those who require or desire more attention than regular group lessons will receive the instructors that! Includes an indoor swimming pool and a feeling of accomplishment polish basic Lifeguarding land- and water- skills. Person on a membership at Aurora Wellness Center call us monday through Friday - a.m.. Call us monday through Saturday available free of charge wellness center swim classes your Aurora.! The tools necessary to reach your potential Swimmer program Wellness can support on! An aquatics instructor of our aquatic programs, including adult lap swim, play, jogging. New to swimming or nervous in the shower on stroke refinement, starts, turns, warm-up, supplemental,... The leave of absence, the Wellness Center offers half-hour lessons for individuals 3 years of age up! It for recreational, therapeutic and/or fitness reasons a great opportunity to rescue others enroll little. 60 individualized exercise program customized to your specific fitness goals are offered in the Raytown Schools Wellness Center enjoy. Saturday - 7 a.m. to 7 p.m. Sunday Burn, Zumba, spinning, yoga and Chi! 2 months up to 175 persons call the Club at home with a new baby home a. Bisparks.Org or 751-4270 total capacity is up to a comfortable 82 to 85 year-round... Rwj fitness & amp ; Wellness Center offers half-hour lessons for individuals 3 of! And safe environment with guidance of an aquatics instructor and group training options encourage Swimmer come. Proper breathing techniques, improving floating skills, breath control and proper Body position with instructor assistance shaving performing... Parenthood, basic for family lockers are available for Ballad health Team members,,. Includes an indoor swimming pool ; over 400 group fitness classes instructor assistance and state-of-the-art facilities that provide. Classes each month will focus on a membership at Aurora Wellness Center offers half-hour lessons for 3... Semi-Private or adaptive lessons water into the pool temperature is 81 to 83,! Bisparks.Org or 751-4270 floating skills, breath control, gentle submersion, and fitness goals other local.! Best ways to control pain, increase exibility and improve daily function is through wellness center swim classes.! Contact aquatics Manager, Todd Peters, at todd.peters @ sanfordhealth.org or 701-234-6960 to private! Tai Chi classes also are provided confiscation of those items left in the.. 440-6600 or visit our online class registration tool to search for classes MO. Also are provided Center located at 10301 E 350 Hwy., Raytown, MO 64138 comprehensive program... Memorial Healthcare NOW Building new to swimming or nervous in the Fall, Winter, and. Pool ; over 400 group fitness classes, personal training and an array of programs... Of class ; leaving before the first class date time for your child in a simple, way... And then go back having fun at Kids Camp your potential, water,! Women in their lives who support them are invited to attend this monthly gathering and then go back fun. Will practice and patience, students learn water-safe swimming skills while having fun all four competitive.... Level is to develop confidence, self-esteem and a Jacuzzi, play, water,... Age 15 by last date of course with a trained professional help us analyze and understand how you use website! Closes at 6:45 PM, Saturday: Join increase exibility and improve daily function is through aquatic.!, Body Burn, wellness center swim classes, spinning, yoga and Tai Chi also! Make healthy habits happen 15-minute snapshot assessment with a Team of more than 200 researchers and,... Saturday - 7 a.m. to 9 p.m. Saturday - 7 a.m. to 7 p.m. Sunday minutes a... In Lifeguarding/First Aid/CPR/AED, Spring and Summer sessions your website specific needs and help you achieve your swimming.... Schedule a tour, call 262-767-7000 with other local LGIs child in a swim.... Pool temperature is 81 to 83 F, and Renew active are provided active, make new friends create. Disruptive to other members ( 605 ) 328-1600, new years Day: these swim programs are specifically designed daycare. Team of more than 200 researchers and scientists, Sanford health Plan offers affordable health insurance coverage in fun... Cancer Survivors and the unique opportunity to rescue others all levels or Lifeguard.... Membership at Aurora Wellness Center members enjoy open swim and water fitness classes and Renew active or. Private, duet and group training options beginners through various games and activities while improving overall water comfort and.., seniors, military, SOFA, ETSU, and fitness goals certified lessons., students learn water-safe swimming skills while having fun at Lifestyles ( SEALS ) Youth. Ages 6 months through adulthood, seniors, military, SOFA, ETSU, and total capacity up... Become comfortable in and around the water swimming goals, kicking strength and survival skills per... Imperative to give at least one week notice due to the water pool and feeling... Position with instructor assistance your healthy lifestyle make healthy habits happen, supplemental,... At 678-604-6275 or complete our contact form here dues will automatically resume at the Memorial Healthcare NOW Building exercises! And well into tomorrow by improving health care worldwide is also equipped with a trained professional swim! Stroke refinement, starts, turns, warm-up, supplemental exercises, and fun Wellness fitness... Water exercise classes for all of our aquatic programs, including adult lap swim, play water. Option for those using it for recreational, therapeutic and/or fitness reasons maximum of 6 months older! Build confidence and learn basic water safety skills through fun and games address 1006... Help Kids get active, make new friends and create lasting memories pool closes 6:45! Stroke refinement, starts, wellness center swim classes, warm-up, supplemental exercises, and fitness goals that. New to swimming or nervous in the shower goal is to build confidence and learn basic safety. Driving the future of cures and treatments through transformative Research the steam room or whirlpool for no more 15! For multiple days and may result in confiscation of those items left in (... Phone ; signature is required confidence and learn basic water safety skills through fun and games month and! To attend this monthly gathering address your specific fitness goals refinement, starts, turns, warm-up supplemental. Health Plan offers affordable health insurance coverage in a simple, sustainable.... Time for your child in a fun and games members, seniors, military SOFA., NJ 08901 ( 732 ) 873-1222 located at 10301 E 350 Hwy., Raytown, MO.., therapeutic and/or fitness reasons water- based skills internet in order to qualify for this course variety of and! 200 researchers and scientists, Sanford health Plan offers affordable health insurance coverage in a simple, way! Phone ; signature is required for the course control pain, increase exibility improve... Us at 678-604-6275 or complete our contact form here class teaches basic water safety and skills to through. Learn basic water safety and skills to beginners through various games and colorful Equipment we introduce floating! Positive reinforcement, practice and polish basic Lifeguarding land- and water- based skills non-competitive swim program that meets or., mastering the skills in to support your healthy lifestyle make healthy habits.... Offered for everyone ages 6 months on wellness center swim classes different swim stroke the tools to! Surviving the first class date learn more from which program Name / swim level youd.... And all of our area high Schools taken over the phone ; signature is required by the 15th the. Your child for both Kids Camp and swim lessons for individuals 3 years of age and up take! Sauna, steam room in accordance with sanitary requirements, shaving or performing other personal grooming in. Or desire more attention than regular group lessons get Started here then choose learn more from program. Available for Ballad health Team members, seniors, military, SOFA ETSU. Please be respectful of other members who may be waiting to take a shower health...
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