A SilverSneakers kickboard is provided for balance support, and you dont even need swimming skills. 2Membership includes SilverSneakers instructor-led group fitness classes. Together were making a better us. "max_age": 17 The exercises performed will help develop and maintain muscular strength, muscular endurance, balance and coordination. "label": "Adults", { Youth Half Day, 9-1 p.m. Privacy Policy & Terms & Conditions| Staff Intranet. The Y has you [], The #1 Drowning Myth Weve all seen the movies and television shows that feature a scene with drowningthere is typically a lot of yelling, lots of splashing over a long period of time while onlookers attempt understand what is happening and then perform a rescue. You may unsubscribe via the link found at the bottom of every email. Try the Y today! Password Password must have a capital letter, a lower case letter, a number AND be 6 characters or longer. So join us and bring your entire family to the Y. "max": 25, Youth Development, Healthy Living, and Social Responsibility. Early-Childhood Learning Center . "max": 0, (See our Email Privacy Policy for details.) This app provides templated workout programs designed for seniors. { A chair is available if needed for seated or standing support. Togetherhood is an opportunity for volunteers to serve the community together by selecting, planning and leading meaningful community service projects. Member: $267. Welcome to the Baierl Family YMCA. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. "min_age": 0, Theres no need to registeryoure welcome to drop in at any time. Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity. ]. Pick Up| T-ball Field. Most importantly, your membership is available to you through yourhealth plan. Please complete the information below and click Sign Up. { YMCA Trainers give you the individualized attention you need to develop strength, flexibility and endurance. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. { [CDATA[// >
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