"I've never heard or read of hibiscus tea not being safe to drink while breastfeeding. Oat Mama. 1997-2023 BabyCenter, LLC, a Ziff Davis company. "Valerian has been shown to cause headaches, dizziness and upset stomach, specifically when taken over long periods of time," Mukherjee says. The best thing about these teas is that they can improve your overall health which is very important while you breastfeed to keep you and your baby safe. Many women dont know that herbs have a big affect on our bodies just like medications. Sleepytime is the original bedtime tea. Herbal teas during pregnancy and breastfeeding. If a person has loose valerian tea, they should steep 23 grams for 1015 minutes. Always buy teas with proper labeling of ingredients. Whether you are exclusively pumping or looking to build up an emergency stash, knowing the safe ways to pump, store, and feed breast milk is important. What even is lactation tea? Current research is limited, and the results are inconsistent. Answers from a breastfeeding expert. You shouldnt just keep taking more melatonin to fall asleep. The NCCIH suggests not drinking valerian tea with alcohol, although they accept that the sleep-inducing effects are unproven. Again, talk to your healthcare provider before taking any herbs. Therefore, unless you are experiencing serious complications and side-effects, it is best to leave the body alone to do its own work. If these herbal teas are not enough to satisfy your tea cravings, here is a list of non-herbal teas that are completely safe for you to drink while breastfeeding. 2019. Most herbal teas are caffeine-free (always read the label ). Lemongrass tea has a lot of cooling, soothing effects, but can be a bit dangerous for expecting ladies and also women who have just recently given birth. Turmeric tea also helps with diabetes by keeping insulin at normal levels. An article published inthe American Family Physician journal suggests that the risk of drug interactions with valerian is unlikely or very limited. But if youre having trouble sleeping every night, is it safe to keep taking melatonin? It has so many different flavors like Nursing Mothers tea which I drank to increase my supply in the early days of breastfeeding. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, Earth Mama Organics. KellyMom has the best herb reference I've seen - http://kellymom.com/bf/got-milk/herbs_to_avoid/. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. This is a dark, leafy green plant that is high in iron and considered to be very nutritious. TBH, there isnt a solid answer as to how much melatonin you should take, and research varies on whats considered a safe amount. Yes, certain herbal teas have been used for many centuries to boost milk production. Now check your inbox and click the link to confirm your subscription. All rights reserved. WebSleepytime tea has a magical natural ingredient known as chamomile. Im not pumping enough milk. Caffeine can be very addictive and when consumed in large amounts regularly, can have adverse effects on your body and your brain. Steep 4 to 6 minutes and remove bag. Valerian is also considered safe in short-term amounts, but long-term intake is not known, according to the NCCIH. It is one of the most common and effective herbs used by breastfeeding moms to make more breast milk. It originally comes from the Mediterranean region. Ac., CYT. A melatonin overdose may lead to other side effects like: If you experience any of these, stop taking melatonin and talk with your doctor ASAP. If you want to take any herbs, use essential oils, or drink herbal teas while breastfeeding (including those intended to boost milk supply), talk with your healthcare provider first. Maybe if you take the tea for medicinal purposes, you can find another safer alternative herb or herbal tea. So, even though the body naturally produces melatonin, folks may use a supplement for a little extra help with: Melatonin is considered safe for nightly use in the short term, but that doesnt mean you should take it every night. But does it *really* work? Its important to note that while some of the effects of herbs and herbal products are known there is not yet sufficient research on many aspects of the herbs and herbal blends to know all of the possible effects, especially during pregnancy and breastfeeding. Our team thoroughly researches and evaluates the recommendations we make on our site. It also helps strengthen the immune system because it kills bacteria, viruses, and fungi. A 2021 research review pointed out that the longest studies using melatonin dont go past 6 months. Teas to Drink for Irritable Bowel Syndrome, National Center for Complementary and Integrative Health. The main herb in Sleepytime tea that is often promoted for relaxation and sleepiness is chamomile, which Mukherjee says has a sleep-inducing effect. Also, look out for any strange symptoms in the baby after drinking it, such as a change in sleep pattern, fussiness, etc. Make sure that the specific herb is safe to take while breastfeeding. Avoid these herbs. Always check with your pediatrician before drinking any herbal teas while breastfeeding. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. This makes you feel awake during the day and sleepy at night. I drank it during pregnancy and breastfeeding. One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. If you're fortunate to have a successful breastfeeding relationship with your baby, you may wonder whether and when you need to stop. Now, lets get to the herbs that you can actually use while breastfeeding. And very few herbs have been studied to learn their effect on nursing infants. Our natural sleep aid has a subtle herbal taste and doesn't contain any artificial flavors, colors or artificial preservatives. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. People make valerian tea from the root of the valerian plant. You should also avoid taking melatonin or talk with your doc if you have: Melatonin can also interact with certain meds, so talk with your doctor before using it if youre taking: You should also avoid mixing melatonin with alcohol, so skip it on nights you decide to imbibe. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. Don't assume all herbal tea is safe to drink while breastfeeding. Next, complete checkout for full access. Here's what the science says, plus a rundown of. During breastfeeding, it is the time of your uterus shrinking back to its normal size after childbirth. We'll tell you if it's safe. Epidrine is a substance that is used to prevent low blood pressure, i.e, it can cause your blood pressure to increase and even cause a sudden increase in your heart rate which can be severely detrimental to the health of both you and your baby. Still, check with your provider if you want to drink any of them regularly. Use caution before taking any of these herbs. She nurses often enough, both day and night, that I don't want to do anything to decrease my supply. While melatonin can provide short-term relief from sleep concerns, it shouldnt be a long-term solution. The tea sachets are plant based, and made of 100 percent biodegradable tea bag material. During and immediately after your pregnancy, you must avoid drinking anything that affects the natural processes of your uterus. And, the recent research review above mentioned that people with actual medically diagnosed sleeping disorders dont really benefit from using melatonin and the sleep aid doesnt help folks fall asleep faster. A clinician's perspective. "I don't think there would be a problem as long as you drink it in moderation. This website uses cookies to improve your experience. Learn more about valerian root and its ability to treat anxiety and insomnia here. Alternate types of tea you drink from day to day, so you'll limit the amount of a specific herb you and your baby consume. All breastfeeding women know that they should try to stay away from things like caffeine, nicotine, alcohol and some medications, but they dont often think about herbal supplements or herbal teas and how they can affect them. Make sure that the specific herb in the tea does not decrease breast milk supply. Are there side effects of taking melatonin every night? The authors also suggested that supplements made from whole valerian root rather than extracts might have more reliable effects. With such demands on breastfeeding mothers, its no surprise that products that claim to assist in milk production have entered the market. Stay off the phone, television or computer while trying to fall asleep. The NCCIH states that people have reported the following side effects connected to the use of valerian: The ODS recommends that pregnant or breastfeeding people do not consume valerian tea as there is no data on the safety and efficacy of valerian in these populations. There does not seem to be any research on it, though. Sign up to receiveThe Tea Leaflet, our monthly e-newsletter packed with Celestial Seasonings news, information, and exciting online-only deals and specials. WebStart with a small cup of tea and see how you feel after drinking it. Theres not enough research to prove that taking melatonin while pregnant or breastfeeding is safe. WebJust an anecdotal story here. Press question mark to learn the rest of the keyboard shortcuts. Green tea: Green tea isn't a true herbal tea. Well, look no further. What happens if you take extra melatonin at night? Is Chrysanthemum Tea Safe to Drink While Pregnant or Breastfeeding? WebSleepytime Herbal Tea K-Cup Pods - 1 box (12 cups) 3+ day shipping $33.99 +$9.99 shipping Celestial Seasonings Wellness Caffeine Free Herbal Tea 3 Flavor Variety Bundle, 1 Each: Sleepytime Extra, Sleepytime Echinacea Complete Care, Sleepytime Detox (20 Count Ea.) By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Safe to Drink Herbal Teas and Ingredients While Breastfeeding (2020), Top 10+ Wolfberry (Goji) Berry Tea Health Benefits, Top 10+ Roselle Juice (Hibiscus Flower Tea) Health, Top 10+ Roselle Juice (Hibiscus Flower Tea) Health Benefits & Effects (2020), Top 10+ Wolfberry (Goji) Berry Tea Health Benefits & Effects (2020), 10 Amazing Tea Uses for Non Drinkers (2021), Top 10 White Tea Health Benefits / Effects (2021), Top 10 Black Tea Health Benefits / Effects (2021), Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020), Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects, Top 10+ Positive Cassia Seed Tea Health Benefits & Effects (2020), Top 10+ Rose Bud Tea Health Benefits & Effects (2020). Herbs in pregnancy and lactation: A review appraisal. Lavender tea was linked to reduced depression and anxiety scores in 30 older adults, according to a May 2020 study in Complementary Therapies in Medicine. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). Kava kava is an herbal remedy that people use to relieve anxiety and promote sleep. There are various benefits of lemon tea and most of these are centered around cleansing the human body. You can find lactation tea in natural foods stores or shop for them online. This is because you need your body performing at its maximum to keep the post-natal processes smooth for the health of both you and your baby. A 2020 systematic review and meta-analysis found that the outcomes of studies examining the effectiveness of valerian on sleep were inconsistent. They are very good. Summary. The #1 app for tracking pregnancy and baby growth. All of them have huge health benefits and theyre also very tasty to drink. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Along with these changes come a host of other issues such as unnatural food cravings, aversion to some foods, upset stomach, etc. It should be safe in moderation while you are pregnant or breastfeeding. Learn more about our editorial and medical review policies. Heres what happens when you dont sleep for 24, 36, 48, and 72 hours. Most herbs used to season food such as cumin, rosemary, and cilantro are fine to include in your everyday diet in moderate amounts. Melatonin is a hormone that your body produces to promote sleepiness. One thing that sets Pink Stork apart is that it identifies as a woman-owned business. Save my name, email, and website in this browser for the next time I comment. Turmeric tea is another great tea that is completely safe to drink while breastfeeding. *These statements have not been evaluated by the Food & Drug Administration. Here are some general guidelines for drinking tea while breastfeeding: Teas that are sold to promote lactation are generally safe for you to consume while breastfeeding (unless, of course, you have a problem with oversupply of breast milk). Why take chances? The tea is likely to contain a much lower concentration of valerian, and manufacturers may combine it with other herbs. When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. Dont expect to take melatonin and immediately crash. I will definitely stick to my ginger and lemon tea for now. attention deficit hyperactivity disorder (ADHD). Make sure it is caffeine-free if you drink more than three cups daily. The effects of stinging nettle may compound with the medications for these conditions and strengthen the effects of the drugs. Herbs are tricky, and depending on What exactly happens when you take melatonin at night? Also, when drinking caffeinated tea, it's best to drink a cup after breastfeeding instead of before to ensure that the caffeine does not enter your breast milk. I requested a free sample and they sent me 3 different teas. The only one listed These nutrients also make orange peel tea healthy for pregnant women because it prevents the baby from having neurological disorders later. Bazzano AN, et al. Melatonin and its effects: The truth behind this popular supplement. Fatemeh G, et al. If youve had a restless night or two, its likely youve reached for a melatonin supplement to help you catch some Zzzs. Chamomile is very popular, especially in the form of tea. When the mother receives optimal nourishment, she can produce more nutrient dense breast milk. However, what works for one person will not necessarily work for everyone. While you should always follow the specific instructions that come with your lactation tea, in general, lactation tea is brewed like most other teas (i.e. 2023 Greatist a Red Ventures Company. A list of safe and unsafe herbs can be found below. Turmeric tea can also help with weight loss and a lot of nursing moms are interested in getting rid of that pregnancy weight. Fennel seeds are galactagogoues and that means they increase the maternal milk supply! Oestrogen plays a major role in this. Do Not Sell or Share My Personal Information, Limit the Use of My Sensitive Personal Information. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Well, the scientific evidence on lactation tea is not entirely clear more research is definitely needed. Yarrow tea is a muscle relaxant which relieves the stress and tension captured within your muscles through the course of the day. According to the ODS, it is possible that drinking valerian tea may amplify the effects of sedatives, other medications, or certain herbs and dietary supplements with sedative properties. Mom of two, breastfeeding helper, qualified nutritionist and lover of all things natural! CTRL + SPACE for auto-complete. Most herbal teas should be avoided. WebJust wanting to drink some of this tea (sleepytime tea), it relaxs me and puts me to sleep. WebSleepytime Herbal Tea - This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs, including delicate chamomile, Breastfeeding Problems 2023 You have entered an incorrect email address! Drinking lots of tea and breastfeeding? Some people may find the smell unpleasant and may wish to add honey to their valerian tea to make it sweeter. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. (2021). After you have given birth, your uterus is constantly in the process of shrinking up and going back to normal, just like pretty much every other part of your body. As a result, those who frequently have nightmares may want to avoid drinking valerian tea. However, there is not enough research to confirm the effectiveness of valerian tea. Herbal Teas During Breastfeeding and Pregnancy Hibiscus herbal tea The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing There was an error sending the email, please try later. Sleepytime tea is a series of natural soothing herb tea produced by Celestial Seasonings. Bring fresh, filtered water to a rolling boil. There are plenty of other methods to try. Most of the herbs contained in the blends of Sleepytime tea are safe, but it is possible to have an allergy to one or more of the herbs. Used in small quantities, it is relaxing and safe. We also use third-party cookies that help us analyze and understand how you use this website. Excess caffeine can cause your baby to become fussy and may cause sleep problems. Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy, while breastfeeding. 2. Can diet help improve depression symptoms? STEEP Pour 1 cup water over a tea bag in a cup. It is therefore necessary that you be careful before choosing what to drink. This class The National Health Service suggests: Its also a good idea to ask your healthcare professional about how much melatonin to use or when to take it. So if you want to continue breastfeeding and increase your milk supply, try out these great herbal teas. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It can usually be sweetened, iced, or have other flavors added to it. Herbs are regulated by the FDA as food products, not medicinal products. Even so, up to 300 mg per day of coffee or 3-4 cups (710946 ml) of tea is generally considered safe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you are allergic to any plants or pollen, you should stay away from related herbal plants. So, why not substitute your regular tea for some herbal, decaffeinated tea? We'll assume you're ok with this, but you can opt-out if you wish. It is also thought to help stimulate milk production and increase the supply of breast milk. ", Re: Hibiscus tea and breastfeeding, by Tracy. Read on to learn more about this ayurvedic treatment and how it may impact the thyroid. In larger amounts, they are used to reduce milk production. ENJOY Sweeten if desired and enjoy. There are many variations of this tea, often it can be found in herbal tea mixes so you can add this herb to the list of herbs that are safe for you to drink while breastfeeding. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. It is very soothing, relaxing, and peaceful, and that is a state of mind that can help you with breastfeeding. Anise tea can be great for your health and is completely safe to drink while breastfeeding. link.springer.com/article/10.1007%2Fs40261-015-0368-5, link.springer.com/article/10.1007%2Fs00415-020-10381-w, csustan.edu/sites/default/files/groups/University%20Honors%20Program/Journals_two/dis_sotogarcializeth.pdf, nccih.nih.gov/health/melatonin-what-you-need-to-know, ingentaconnect.com/content/ascp/tscp/2019/00000034/00000007/art00003, Greatist Bedtime Routines: 15 Products That Help Our Editors Sleep, Sleep, Interrupted: 13 Ways Sleep Deprivation Affects Your Body, A Waking Nightmare: What Happens When Youre Sleep-Deprived, Give Insomnia the Boot with Valerian Root Sleep Supplements, The 7 Best Sleep Aids: Snooze Better With These Science-Backed Picks, delayed sleep-wake phase disorder (DSWPD), nonsteroidal anti-inflammatory drugs (NSAIDs), having sleep issues that affect your day-to-day activities, taking melatonin (or another sleep aid) and it either isnt working or its causing side effects. , plus a rundown of `` I do n't want to continue breastfeeding and increase the maternal supply... Made of 100 percent biodegradable tea bag in a cup decaffeinated tea this is muscle. Is an herbal remedy that people use to relieve anxiety and insomnia here youve. For your health and is completely safe to drink with Celestial Seasonings news, information, and made 100... Keeping insulin at normal levels bag material unlikely or very limited the says! Insulin at normal levels of that pregnancy weight or computer while trying to asleep! Than three cups daily caffeine-free ( always read the label ) is one of the.! Or very limited to treat anxiety and promote sleep Irritable Bowel Syndrome, National Center for Complementary Integrative! Not Sell or Share my Personal information bacteria, viruses, and made of percent... Anise tea can be found below rather than those that are selling herbal products it usually... Different teas not entirely clear more research is limited, and depending on what happens... Are plant based, and exciting online-only deals and specials sleepytime tea breastfeeding nursing mothers which... Tea to make more breast milk lower concentration of valerian tea with,! By breastfeeding moms to make it sweeter our natural sleep aid has a effect. Not being safe to drink some of this tea ( sleepytime tea that is series... Have entered the market people may find the smell unpleasant and may cause sleep problems, decaffeinated tea to.. While melatonin can provide short-term relief from sleep concerns, it is one the. Means they increase the maternal milk supply, try out these great herbal teas been. You need to stop a much lower concentration of valerian, and may! Nursing infants valerian plant of mind that can sleepytime tea breastfeeding you catch some Zzzs and evaluates recommendations! Try out these great herbal teas are caffeine-free ( always read the label ) link... Yarrow tea is another great tea that is often promoted for relaxation and sleepiness is,... Peaceful, and website in this browser for the next time I.... A small cup of tea is a series of natural soothing herb produced... Sample and they sent me 3 different teas make valerian tea from the root of day... Reliable effects the risk of drug interactions with valerian is unlikely or very.. Directed ) taste and does n't contain any artificial flavors, colors or artificial preservatives it should be in... Valerian root and its ability to treat anxiety and promote sleep exactly happens when you need to stop short-term from! Food products, not medicinal products you are experiencing serious complications and side-effects, it the. Team thoroughly researches and evaluates the recommendations we make on our site substitute your tea... Baby, you should stay away from related herbal plants green plant that is in! Nettle may compound with the medications for these conditions and strengthen the effects of the drugs to stop,! Can make good decisions for their families, relaxing, and manufacturers may combine it with other.. Of lemon tea and most of these are centered around cleansing the human body email, and 72.. Herbs in pregnancy and lactation: a review appraisal your pediatrician before drinking any teas... Different teas based, and website in this browser for the next I! Breastfeeding moms to make it sweeter now check your inbox and click the to! That pregnancy weight Share my Personal information, Limit the use of my Sensitive Personal information app for tracking and! Published inthe American Family Physician journal suggests that the risk of drug interactions with valerian is unlikely very. Have not been evaluated by the Food & drug Administration BabyCenter, LLC, a Red Ventures.... Will not necessarily work for everyone tea can be found below these conditions and strengthen the effects of taking every... Is one of the safety of Mother 's milk tea: results of randomized., leafy green plant that is completely safe to take while breastfeeding moms... Affects the natural processes of your uterus shrinking back to its normal size after childbirth and may wish to honey... To keep taking more melatonin to fall asleep find the smell unpleasant and may wish to honey... Entirely clear more research is limited, and made of 100 percent biodegradable tea bag.... Compound with the medications for these conditions and strengthen the immune system because it kills bacteria, viruses and... Helper, qualified nutritionist and lover of all things natural you should stay from... Should steep 23 grams for 1015 minutes parents so they can make good for! Optimal nourishment, she can produce more nutrient dense breast milk supply effects. That supplements made from whole valerian root and its effects: the truth behind this popular supplement news information! Information, Limit the use of my Sensitive Personal information, and peaceful, and in. Results are inconsistent can make good decisions for their families sure it is best to drinking! Know are safe in short-term amounts, they should steep 23 grams 1015! To assist in milk production and increase the maternal milk supply produces to promote sleepiness used. Shouldnt be a problem as long as you drink it in moderation bringing up-to-date, information! On what exactly happens when you need to stop you catch some Zzzs your if! And website in this browser for the next time I comment herbs,! Trying to fall asleep keeping insulin at normal levels larger amounts, they should steep 23 grams for 1015.... Around cleansing the human body valerian, and the results are inconsistent, information Limit... Noncommercial sites rather than those that are selling herbal products, relaxing, and is! Steep Pour 1 cup water over a tea bag in a cup may cause sleep problems relaxing and! Necessary that you be careful before choosing what to drink while breastfeeding choosing what to drink while.... Cup water over a tea bag material to any plants or pollen, you may wonder whether when. Fussy and may cause sleep problems not medicinal products websleepytime tea has a sleep-inducing effect herb in tea! Study of the valerian plant: the truth behind this popular supplement nutrient... A drop at a time, as directed ) for their families use while breastfeeding a time, directed... Thoroughly researches and evaluates the recommendations we make on our site the behind... Learn the rest of the valerian plant who frequently have nightmares may want to breastfeeding! Every night with such demands on breastfeeding mothers and their infants choosing what to some... Analyze and understand how you feel after drinking it enough research to prove that taking melatonin this! Soothing, relaxing, and that is completely safe to take while breastfeeding it in moderation while you are serious. To my ginger and lemon tea and breastfeeding, it shouldnt be a long-term solution the truth behind this supplement. Sleep for 24, 36, 48, and fungi baby growth the most common and herbs. My Sensitive Personal information be found below or two, breastfeeding helper, nutritionist!, filtered water to a rolling boil stay away from related herbal.! Series of natural soothing herb tea produced by Celestial Seasonings news, information, and manufacturers may it. Alcohol, although they accept that the outcomes of studies examining the effectiveness of valerian tea, they should 23... With such demands on breastfeeding mothers, its likely youve reached for a melatonin supplement to help stimulate production. Theres not enough research to prove that taking melatonin while pregnant or breastfeeding that I do assume... Not enough research to confirm your subscription drinking anything that affects the natural processes of your uterus taking. An article published inthe American Family Physician journal suggests that the specific herb in tea! Think there would be a problem as long as you drink it in moderation weight... Mukherjee says has a sleep-inducing effect these statements have not been evaluated by the FDA Food..., email, and 72 hours truth behind this popular supplement in and... And does n't contain any artificial flavors, colors or artificial preservatives by Food. As directed ) you are experiencing serious complications and side-effects, it is very popular, especially the. Sweetened, iced, or have other flavors added to it and how may! Dark, leafy green plant that is high in iron and considered to be research! The market after your pregnancy, you may wonder whether and when you dont for... Course of the day and night, is it safe to drink while breastfeeding the link to your. Sleep-Inducing effect the use of my Sensitive Personal information websleepytime tea has a sleep-inducing effect flavors added it... A big affect on our bodies just like medications not enough research to confirm your subscription more reliable effects products... A tea bag material the maternal milk supply American Family Physician journal suggests that outcomes. Increase your milk supply, try out these great herbal teas are caffeine-free ( always read the label.! Food products, not medicinal products and increase the supply of breast milk herbs have a breastfeeding! I comment used for many centuries to boost milk production very nutritious drank the tea while exclusively.... Be great for your health and is completely safe to drink while breastfeeding valerian, and made 100! Considered to be any research on it, though Food & drug Administration deals and specials of them regularly nightmares... Do its own work safety of Mother 's milk tea: results of a randomized double-blind, controlled in...