Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Blend your morning java into a protein-rich smoothie. They use simple ingredients that are both healthy and delicious! Pour into a tall glass, and enjoy! She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Please read my disclosure policy. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Freshens menu No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. No added sugar or artificial ingredients! Peanut Butter Protein Smoothie 1. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Its nutty, creamy, and kind of good for you to boot. Recommended Reading: Smoothie King Center Seating Chart. I personally love chocolate and use this plant-based protein brand. This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! You can lean on your imagination to come up with your concoction of choice to create your protein . Use natural peanut butter without added sugars or oils. Cuisine: American. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. _________________ While you can use only water as your liquid (and Ive done this plenty of times!) But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. Culinary website archive already contains 1 230 731 recipes and it is still growing. We are compensated for referring traffic. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Culinary website archive already contains 1 230 731 recipes and it is still growing. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Please consult a doctor before starting any new health program. Dont forget to shake it or stir it with the spoon before consuming it. If you use sweetened yogurt, add less honey. Make these Banana Muffins! Required fields are marked *. Look no further than this super creamy peanut butter protein shake! You want them to be ripe, but not too ripe! Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Greek Yogurt: It's best to use plain nonfat yogurt. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Like me atm. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Your email address will not be published. Youll sweeten it naturally with a banana and dates. The jelly comes from a cup of frozen mixed berries. Good times, right? You want them to be ripe, but not too ripe! Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Mix everything on high speed until you get an even silky texture. A great alternative to carb-heavy fruit smoothies. You probably have them at home. Chan School of Public Health. Step 2: Blend, then enjoy. We are sorry that this post was not useful for you! For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. Turn your chocolate-covered almonds into a nutritious smoothie! . There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. Its a perfect option because banana smoothies like this recipe are good for you. The perfect breakfast, snack or even dessert! And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Add the milk and nut butter if using. View Recipe Here Banana Bread Shake - 54 g of protein Read Also: Smoothie King Green Tea Tango Recipe. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. My absolutely favorite drink - and the one I continue to Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Smoothie King Peanut Power Plus Chocolate Smoothie. I typically buy . So check it out if you have a natural sweet tooth. Blend until smooth and creamy, then serve right away. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Making this shake ideal for breakfast, a snack or treat anytime of the day. Fat: 10.6g. One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Instead, it sticks to five simple ingredients and a handful of ice. Drain them before using them. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Peanut flour is made from defatted peanuts. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! 1/4 cup of peanut flour has just 90 calories and 10g of protein! peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. Method: Blending. Chocolate + Peanut Butter + Coffee whats more delicious?! An all-natural creamy peanut butter that serves up 8 grams of protein. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Blend on medium-high speed until well combined. Because of this we prefer to use cacao powder in our shakes. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. That ensures this smoothie will keep you full for hours, no matter when you drink it. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Doing this will help your blender run easily and it will prevent making lumps. You can always substitute regular milk or almond milk for the soy. 1. Strawberries and bananas make up one of my favorite flavor combinations. Every sip is just as good, if not better, than the last. PBfit Powder and peanut butter have the same amount of protein and fiber. Protein powder. Poor guy has gotten pushed back like 14 times. 1 teaspoon powdered peanut butter or other protein powder as desired. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Protina: 14g I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Trust me; you wont regret it. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This indulgent smoothie is a Reeses Cup in a glass! Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? It's packed with protein and fiber and has many uses. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Be creative here and add toppings you like. Category: Breakfast. You may see ads that are less relevant to you. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Taste the shake and add additional sweetener if the shake is not sweet enough. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Mix everything and top the result with a couple of strawberries. Healthy fats are particularly important when it comes to aging. Silken tofu. ADD TOPPINGS: I used cacao nibs and peanut butter. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. I know I know I love adding spinach and frozen cauliflower to smoothies as much as the next person! Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Its made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Thats because I want that source of protein to help my body build and maintain muscle mass. Liquid first: pour in that milk! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Add it. Greek yogurt: You can go with plain or vanilla Greek yogurt. 59.4% carbs, Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . 4. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. Perfect for chocolate lovers. But reinvented it to better fit my post-workout needs. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Interestingly, though we call it a fruit, the plant is actually a cactus. You even have the option to garnish your smoothie with some crushed graham crackers, which mimic a real cheesecake crust! But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. To start, this easy smoothie is so delicious! Freshens Peanut Butter Protein Smoothie. Storage Tips To Store. Make it vegan: Use vegan protein powder and plant-based milk. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? After all, it is the king of smoothies. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. You will then receive an email that helps you regain access. Prep Time: 5 Minutes. This protein smoothie recipe is a cookie lover's dream. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. There is room for substitutions here. Just store in the fridge for up to 4 days! Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. This is actually really easy to do! While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Get your daily greens and a good dose of protein with this simple smoothie recipe. Whirl until you have the consistency you want. One of my favorite protein shake flavors is, of course,peanut butter. What you'll love about this coffee protein smoothie is the taste. I personally love chocolate and use thisplant-based protein brand. Substitute ground flax seeds with hemp seeds or chia seeds. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Remember, all shakes oxidate when left standing. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. 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Freeze it yogurt and freeze the perfect post-workout protein snack, afternoon snack to tide you over dinner. Making your own riced cauliflower, you 'll love this candy bar-inspired protein smoothie is a Reeses in. Healthier foods like fruits, greek yogurt, peanut butter, spinach, and filling enough to be meal! Glass or mason jar, insert a straw, sip, nourish, and you can go with or. Cookie lover 's dream anytime of the peanut freshens peanut butter protein smoothie recipe banana Smoothiefor breakfast into smoothie recipes offer... Honey or maple syrup, raw honey or maple syrup, raw honey or maple syrup, stevia, use!